YOGA Tuesdays: Stretch, de-stress, feel fantastic!Sports
Tired? Tight shoulders, headaches, stiff lower back? Busy with the kids, long working hours, intense studies, can't sleep? Then relax, leave it all at the door.
You will be guided through warm up techniques and postures working with the breath, with particular focus on those beneficial for each season. Practice is a flowing sequence of poses to music, unwinding patterns of tension, so you feel refreshed, calm and fantastic!
WINTER is a key time to ease into the spine, stretch out the back and front of the body and allow time to settle into poses mindfully. Class ends with deep relaxation or meditation.
Classes are held in Fantini Pilates, a lovely modern full equipped studio.
Drop in £10/9 concession, 5 class pass valid 8 weeks £45/40