• 1 to One Health & Lifestyle Management
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  • Over the last 20 years I have developed Paul Rutherford One to One personal training in Glasgow, for professional people like you who - lets face it want to enjoy life and avoid stress.
    As the title suggests, I offer an individually tailored Personal Training Service with fitness and weight loss and nutritional counselling - as featured on the BBC TV series "Feeling Good".

    All of our programmes are specially formulated to fit in to your lifestyle, so if you prefer to work out at lunch-time, before dinner or early morning before going to the office you can be accommodated.
    As with all fitness programmes, it is essential that the individual is happy with his/her routine and it must take up as little time as possible in today's busy working schedules.
    At Paul Rutherford One to One, this is our specific aim - fitness on your own terms!

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